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The Psychology of the Menopause

In this workshop you will learn 


Becoming aware of the two movements of energy from bleed to ovulation and from ovulation to bleed

Ever wondered why one week you could sleep for days and the next you are full of beans?  There are two main movements of energy that once you become aware of these movements, you will have more control over your life and your energy levels.

Tapping into the wisdom of the cycle, it's corresponding themes and stages of a woman's life

You will learn how the menstrual cycle mirrors the cycle of the seasons as well as the different stages of a woman's life leading to knowledge of how to better prepare for the menopause!

Using your mind, breath and movement during your cycle

Learn simple and accessible mindfulness techniques, breath and body movements to ease menstrual cramps; sweats; cravings; bloating; mood swings; and fatique

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